Protein Diets

January 24, 2010 3:51 am yup Blabber, Blogroll, Shopping

My brother is on some kind of strict weightlifting program and he has to drink this stuff with protein powder in it. He said that I should try it, but every time that he takes a drink he makes a whiskey face. I do not really want to build muscles, I want to tone, but I could probably use more protein in my diet anyways.

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